Why It's Time To Stop Dieting As A Couple (Says Science)

couple cooking together

A new study found that couples dieting together can be counterproductive—even if they're working towards the same goal. Mostly, because it ends up causing one person to feel as though they aren't as competent. Fortunately, there's no need to completely avoid working out together—the two of you must simply find a balance.

Keywords: couple advice, healthy lifestyle, healthy choices, Jennifer Jill Harman

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